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If you exercise often and for more than an hour at a time, you will be able to build up decent finger strength on your own. But if you're looking to have stamina as well as finger strength fast, there are an unlimited number of exercises you can do to speed up the process. Most finger practices are difficult as well, which adds a second degree of practice. The following samples are exercises that sound horrifying but yield great results if used actively. The rationale of these exercises is you help your mental and finger skills. Scales Practice learning your scales to gain finger strength. Simply start playing the major scale up and down at a comfortable speed. Make sure that when you’re playing notes, they sound clean and there is no fret buzz. When you fret the string make sure you are pushing the string down between the frets and not directly above of them. When you move up a string don’t lift your finger off of the fret board more than you have to. After you are relaxed play a scale. Start playing it faster and faster. Do not play any faster than you feel comfortable. Play all the scales you know, major, minor, blues, whatever you know will work. Staircase Exercise This is a well-known John Petrucci riff that can take you a long way. This exercise can also be used on both acoustic and bass, maybe even more effectively because of their higher string gage. The shape used in the exercise is like a staircase that is inverted several times. Each time you play the shape once normally and once inverted, then you move it up one fret and continue. Make sure to keep your fingers on the fretboard as long as possible, and let the notes ring out the best you can. Keep the whole exercise flowing and moving. Start off slowly and pick up the tempo gradually as you feel more comfortable. Don’t focus on making the shape and then playing, but start playing the shape before all of your fret fingers are all the way down. It’s the best way to keep everything flowing smoothly. This exercise will greatly help your fingers' accuracy and speed. Chromatic Exercises Another great exercise is the chromatic scale, or any chromatics for that matter. Running up and down the chromatic scale can help speed, accuracy and of course finger strength. Do this often to keep your fingers synched up. And of course, if you have some favorite guitar solos with long eighth- or sixteenth-note runs, you can practice them over and over as well.
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