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The Healthy Diet Manifesto Healthy dieters around the world embrace the “healthy diet manifesto”—the understanding that healthy dieting is neither good nor bad, but rather simply a part of who we are and what we do every day. Want to Lose 10 Pounds without Dieting? Daily Choices and Calorie Per Serving Awareness Counting calories may seem like a chore, but educating yourself about the calories per serving in your favorite foods and making note of your daily choices can mean the difference between pounds and pounds of weight loss or gain over the course of a year. Bike Trips and . . . Diets? Changing Habits and Beating Barriers For a Better Life Like a long-distance bike trip, changing habits can sometimes feel like an uphill battle. But along the way, you may be surprised to realize just how beautiful both can be. Why Walk? Benefits of Walking and the Wonder of Personal Rewards The benefits of walking are many and varied, but motivation can be hard to find. To help get you off the couch and on your feet, read on to learn about the art of the personal reward.

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